contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Low-Carb Chaffles (Keto Cheese Waffles)

Blog

Butteryum food blog recipes

Low-Carb Chaffles (Keto Cheese Waffles)

Patricia Reitz

keto waffles. keto chaffles recipe. keto chaffle recipe. keto bread substitute.

Eating a low carb diet means you have to kiss most breads goodbye. There are some exceptions, like my amazingly delicious Keto-Freindly Cheddar Bay Biscuits, but up until now, sandwiches were something I’d learned to live without.

But not any more - these cute little 4-inch “Chaffles” are the perfect bread replacement for just about any kind of sandwich. I had been craving a BLT all summer long and now, thanks to chaffles, I’m able to give in to that craving whenever the mood strikes. They’re also phenomenal served like regular waffles - warm and dripping with melted butter. Did I mention the recipe calls for only 4 ingredients?

how-to-make-chaffles-butteryum

The ingredients: eggs, almond flour, shredded mozzarella cheese, and a splash of cream.

mixing-chaffle-batter-butteryum

Place all the ingredients in a small blender and mix to combine. You don’t have to use a blender, but I find doing so results in the most bread-like texture.

blending-choffle-batter-butteryum

Blend, blend, blend.

how to make chaffles

Pour 1/4 of the batter into a preheated mini waffle maker (this is the one I have). If you mix the batter in a blender, you won’t need to spray the waffle maker with oil.

close the waffle maker and let cook for about 3 1/2 minutes.

mini waffle maker - chaffles recipe

Ta-da! Eat them warm and slathered with melted butter, or allow them to cool completely and use them as a bread replacement in your favorite sandwich.

keto blt sandwich recipe

Today I’m in the mood for a delicious bacon, lettuce, and tomato sandwich.

keto-bread-recipe-butteryum

Start with a cool chaffle and add your favorite mayo - we love Dukes!

keto-blt-sandwich-butteryum

Add lettuce - here I’m using Boston lettuce (aka butter or bibb lettuce). The leaves are tender and flavorful.

making-keto-blt-butteryum

Add a thick slice of ripe summer tomato. Just look at that color!

recipe-keto-blt-butteryum

Don’t forget to season that tomato with salt and pepper!!

how-to-make-keto-blt-sandwich-butteryum

And now add a couple of slices of bacon - you know I like it chewy.

Keto-bread-options

And lastly, top with another chaffle smeared with a bit of mayo.

keto bread recipe

Alrighty, grab a handful of napkins and dig in!

DSC_8582.JPG

Please excuse me while I enjoy every single bite!

Items used to make this recipe:


Chaffles (Keto Cheese Waffles)

makes 2 serving (four mini waffles, enough for 2 sandwiches)

Printable Recipe

Ingredients

  • 2 large eggs (100g)

  • 4 ounces shredded low-moisture, part skim mozzarella cheese (120g)

  • 2 teaspoons finely ground almond flour (6g)

  • 2 teaspoons heavy cream (15g)

Directions

  1. Blend ingredients in a small blender or nutribullet.

  2. Pour 1/4 the batter into preheated waffle maker; close lid and bake for 3 1/2 minutes.

  3. Repeat with remaining batter. Serve cooked chaffles with plenty of melted butter, or cool and use to make sandwiches .

Nutritional stats per serving (2 mini waffles): 279 calories, 20g fat, 22g protein, 3 net carbs.