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Keto Green Smoothie Surprise


Butteryum food blog recipes

Keto Green Smoothie Surprise

Patricia Reitz

Here’s a recipe for an awesome spinach smoothie with a sweet surprise - strawberries! The berries totally transform the flavor from “green” to “GREAT”! And with only 3 net carbs per serving, everyone loves this recipe, especially those on a low-carb or keto diet. Here’s how simple it is to make.


Start with really good strawberries. If you can’t find sweet, ripe strawberries, pick up a bag frozen berries from the grocery store. They’re picked and frozen at their peek - just let them thaw a bit before using.


Place the strawberries and fresh spinach in a personal blender (or large blender if you’re making a large quantity).


Add unsweetened almond milk and heavy cream.


Blitz until smooth and enjoy!

Items used to make this recipe:

Keto Green Smoothie Surprise

makes 1 serving (can easily be scaled up)

Printable Recipe


  • 2 ounces fresh strawberries, hulled

  • 2 ounces fresh spinach

  • 2 ounces unsweetened almond milk

  • 2 ounces heavy cream

  • optional: 1 packet sweetener of choice, if needed


  1. Place all ingredients into a drink mixer or blender and blitz until smooth.

Nutritional stats: 229 calories, 1g protein, 21g fat, 5 carbs, 2g fiber (NET CARBS 3g).


  • Recipe can easily be scaled up to make as many servings as you like - just mix the ingredients in a blender.