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Keto Waffles


Butteryum food blog recipes

Keto Waffles

Patricia Reitz

What’s a person to do when they have a craving for waffles, but they want to eat keto? Make this keto-friendly waffle recipe! It’s a very simple recipe that tastes great, will fill you up, and each waffle has only 2 net carbs!

Items used to make this recipe:

Keto Waffles

makes 2 servings

Printable Recipe


  • 1 large egg

  • 2 tablespoons salted butter, melted

  • 2 1/2 tablespoons unsweetened almond milk

  • 1/2 teaspoon pure vanilla extract

  • 1/2 cup finely ground almond flour (or meal), sifted

  • 1 tablespoon confectioner’s erythritol

  • 1/4 teaspoon baking powder


  1. Preheat waffle maker (a thin waffle maker works better than Belgian-style for this recipe).

  2. Place all the ingredients in a high-speed beverage blender and process for a full minute.

  3. If needed, brush the waffle maker with a little oil or clarified butter; pour half the batter into the preheated waffle maker and cook until golden brown; repeat.

Nutritional stats for one serving (recipe makes 2 servings):

  • calories 313

  • protein 9g

  • fat 29g

  • carbs 5g

  • fiber 3g

  • total net carbs 2g

adapted from the diet chef