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Keto Sausage Bites

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Keto Sausage Bites

Patricia Reitz

butteryum - keto sausage bites, keto snacks, keto coconut flour appetizer, keto appetizers, keto sausage appetizer recipe, keto foods, keto recipes

These tasty sausage balls are a great grab-and-go snack for anyone, not just those watching their carb intake. They’re good served warm or at room temperature. Pile them high in a bowl and watch them disappear.

Items used to make this recipe:


Keto Sausage Bites

makes 48 bites (#50 scoop)

Printable Recipe

Ingredients

  • 1 pound italian sausage, cooked and drained

  • 1/2 pound shredded sharp cheddar cheese

  • 1/3 cup coconut flour

  • 4 tablespoons salted butter, melted

  • 2 tablespoons sour cream

  • 4 large eggs

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon garlic salt

Directions

  1. Preheat oven to 375F, place oven rack in center position, and line two half sheet pans with silicone liners.

  2. In a large mixing bowl, whisk the coconut flour, butter, sour cream, eggs, baking powder, and garlic salt.

  3. Using a silicone spatula, stir in the cooked sausage and shredded cheddar cheese until evenly distributed.

  4. Use a #50 scoop to portion out 24 sausage bites per half sheet pan, bake one pan at a time for 15-18 minutes or until golden brown. Enjoy warm or at room temperature.

Macro Stats: 4 sausage bites contain 20g protein, 31g fat, and 2 net carbs.