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Blog

Filtering by Category: dinner

Keto-Friendly Taco Seasoning

Patricia Reitz

ButterYum - Keto Taco Seasoning Mix. How to make keto-friendly taco seasoning. Lowcarb taco seasoning mix. how to make your own taco seasoning keto. substitute for taco packet. how to make keto taco meat. keto taco beef.

Tacos are one of our family’s all-time favorite meals. These days we opt for a lower-carb, Keto-friendly version in the form of Taco Bowls. I’ve never been a fan of taco seasoning packets - they’re too salty and often contain hidden carbs that just aren’t necessary, so I like to make my own. Here’s a simple low-carb version you can mix up in a matter of minutes.

Items used to make this recipe:

Spices:


Keto-Friendly Taco Seasoning

makes enough for 1 to 1 1/2 pounds of beef

Printable Recipe

Ingredients

  • 1 tablespoon chili powder

  • 1 1/2 teaspoons ground cumin

  • 1 teaspoon fine salt

  • 1 teaspoon ground black pepper

  • 1/2 teaspoon paprika

  • 1/4 teaspoon dried oregano

  • 1/4 teaspoon granulated garlic (or garlic powder)

  • 1/4 teaspoon granulated onion (or onion powder)

  • optional: 1/4 teaspoon cayenne powder

Directions

  1. Combine all ingredients together.

  2. To use: Cook 1 to 1 1/2 pounds ground beef in a skillet until cooked through, stirring frequently to break up clumps; add seasoning mix plus 1/4 cup of water and continue cooking and stirring for 2 minutes.

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Baked Cod with Butter Sauce

Patricia Reitz

Baked Cod with Butter Sauce - ButterYum. How to bake cod. baked cod recipe. how to cook cod in the oven. oven cooked cod recipe.

I just love the easy of this quick oven baked cod recipe, especially on those days when you’re short on time and need to get dinner on the table fast. Feel free to substitute any mild white fish for the cod. If time allows, pour the pan juices that collect after baking into a skillet and reduce them down to make a nice sauce to pour over the cod and whichever vegetables you serve alongside.

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Start by combining melted butter, freshly squeezed lemon juice, minced garlic, granulated onion, and salt.

Place the fillets in a single layer in a baking dish that’s been sprayed with nonstick spray. I like to toss the squeezed lemons in there for a little added color.

Pour the butter mixture evenly over the fillets.

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I decided to toss in a few tiny tomatoes just for the heck of it. They add yet more color and taste great after roasting.

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Cook the fish until reaches an internal temperature of 145F or is completely opaque and flakes easily with a fork (about 10 minutes per inch of thickness).

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If time allows, pour the pan juices into a skillet and reduce for a minute or two on the stove top - pour over fish and vegetables.

Items used to make this recipe:


Oven Baked Cod with Butter Sauce

makes 6 servings

Printable Recipe

Ingredients

  • 1 1/2 pounds boneless, skinless cod fillets (or other mild white fish)

  • 3 tablespoons unsalted butter, melted

  • 3 tablespoons freshly squeezed lemon juice (reserve the lemon wedges)

  • 3 cloves garlic, minced

  • 1/4 teaspoon granulated onion powder

  • 1/8 teaspoon fine salt

  • optional: cherry tomatoes and fresh Italian flat leaf parsley for garnish

Directions

  • Preheat oven to 400F, place rack in center position, and spray a ceramic baking dish with nonstick spray.

  • Place fish fillets in the baking dish in a single layer.

  • In a small bowl, combine the melted butter, lemon juice, garlic, granulated onion, and salt; mix well and pour over fish.

  • If you like, toss the leftover squeezed lemon rinds and a handful of small cherry tomatoes into the dish.

  • Bake for 15-20 minutes until fish reaches 145F or is completely opaque and flakes easily with a fork (about 10 minutes per inch of thickness).

  • Remove fish from oven and sprinkle with freshly chopped parsley just before serving.