Low-Carb Chaffles (Keto Cheese Waffles)

Eating a low carb diet means you have to kiss most breads goodbye. There are some exceptions, like my amazingly delicious Keto-Freindly Cheddar Bay Biscuits, but up until now, sandwiches were something I’d learned to live without.

But not any more - these cute little 4-inch “Chaffles” are the perfect bread replacement for just about any kind of sandwich. I had been craving a BLT all summer long and now, thanks to chaffles, I’m able to give in to that craving whenever the mood strikes. They’re also phenomenal served like regular waffles - warm and dripping with melted butter. Did I mention the recipe calls for only 4 ingredients?

The ingredients: eggs, almond flour, shredded mozzarella cheese, and a splash of cream.

Place all the ingredients in a small blender and mix to combine. You don’t have to use a blender, but I find doing so results in the most bread-like texture.

Blend, blend, blend.

Pour 1/4 of the batter into a preheated mini waffle maker (this is the one I have). If you mix the batter in a blender, you won’t need to spray the waffle maker with oil.

close the waffle maker and let cook for about 3 1/2 minutes.

Ta-da! Eat them warm and slathered with melted butter, or allow them to cool completely and use them as a bread replacement in your favorite sandwich.

Today I’m in the mood for a delicious bacon, lettuce, and tomato sandwich.

Start with a cool chaffle and add your favorite mayo - we love Dukes!

Add lettuce - here I’m using Boston lettuce (aka butter or bibb lettuce). The leaves are tender and flavorful.

Add a thick slice of ripe summer tomato. Just look at that color!

Don’t forget to season that tomato with salt and pepper!!

And now add a couple of slices of bacon - you know I like it chewy.

And lastly, top with another chaffle smeared with a bit of mayo.

Alrighty, grab a handful of napkins and dig in!

Please excuse me while I enjoy every single bite!

Items used to make this recipe:

(affiliate links)

• nutirbullet https://amzn.to/2LmiLfU

• mini waffle maker https://amzn.to/3Log62t

• almond flour https://amzn.to/3oFvDkA

• Duke’s mayo https://amzn.to/3lEpq5C

• digital scale https://amzn.to/34uL2gV

---

Chaffles (Keto Cheese Waffles)

makes 4 mini waffles (4-inch diameter)

Printable Recipe

Ingredients

• 2 large eggs (100g)

• 4 ounces shredded low-moisture, part skim mozzarella cheese (120g)

• 2 teaspoons finely ground almond flour (6g)

• 2 teaspoons heavy cream (15g)

Directions

1. Blend ingredients in a small blender or nutribullet.

2. Pour 1/4 the batter into preheated mini waffle maker; close lid and bake for 3 1/2 minutes.

3. Repeat with remaining batter. Serve cooked chaffles with plenty of melted butter, or cool and use to make sandwiches .

Nutritional stats per serving (2 mini waffles): 279 calories, 20g fat, 22g protein, 3 net carbs.

Asian-Inspired Sloppy Joes

An unadapted version of this Asian-inspired Sloppy Joe recipe was shared with me a number of years ago by a dear friend Jill - she's a wonderful cook and we have similar flavor palates, for the most part.  I say for the most part because we don't share a love for every ingredients.  Cilantro for example - I love to serve these sloppy joes with lots of fresh cilantro, but she absolutely detests it.  Spicy heat is another area where we don't always see eye to eye.  I like things a bit spicier than she does so if you tend to not like as much spice as I do, go ahead and reduce the cayenne pepper by half (or eliminate it completely). 

Let me show you how these sloppy, gingery, yummy sandwiches are made.

Start with a mixture of minced red bell peppers, onions, and celery.

Saute the veggies in a bit of canola oil until softened and the onions turn translucent.

Done.

Next add ground turkey and cook until no pink remains, stirring frequently to break up clumps. 

I've made this recipe with ground beef, but ground turkey actually works better, much better - the flavors of the ground turkey and sauce are beautiful together. 

Speaking of the sauce, here's the cast of characters (clockwise from left to right):  brown sugar, red wine vinegar, soy sauce, creamy peanut butter, garlic powder, cayenne powder, and ground ginger.

So here's how the ground turkey should look when it's cooked through.

Add all the sauce ingredients and stir well to combine. 

Simmer for 5 minutes over medium heat. 

Now this part wasn't included in the original recipe, but Jill highly recommended it and I have to agree, it's an excellent addition. 

Anyone out there have a good copycat recipe for this dressing?  Please share if you do.

Simply buy a bag of broccoli slaw and dress it with Trader Joe's Spicy Peanut Vinaigrette, then pile it on top of the sloppy joe filling.  

I like to build these sandwiches on soft, pillowy brioche buns.  Add as much asian sloppy joe filling as you like.

Then add the crunchy broccoli slaw and fresh cilantro (which I highly recommend, but, sadly, didn’t have any on the day I took these photos).

Serve with lots of napkins and enjoy! 

Items used to make this recipe:

(affiliate links)

• 12-inch cast iron skillet https://amzn.to/3BlZNPb

• my favorite Wusthof knife https://amzn.to/3NKOoQt

• huge cutting board https://amzn.to/3qSERxM

---

Asian-Inspired Sloppy Joes

makes 6 servings

Printable Recipe

Ingredients

• 2 tablespoons peanut or canola oil

• 1/2 cup chopped onion

• 1/2 cup chopped celery

• 1/2 cup chopped red bell pepper

• 1 1/2 pounds ground turkey

• 1/4 cup red wine vinegar

• 1/4 cup soy sauce

• 1/4 cup smooth peanut butter

• 2 tablespoons brown sugar

• 2 teaspoons garlic powder (not garlic salt)

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground cayenne pepper

• 6 brioche buns

• garnish - chopped fresh cilantro (optional, but highly recommended)

Directions

1. In a large skillet over medium high heat, saute onions, celery, and bell peppers in oil until they soften.

2. Add ground turkey and cook, stirring frequently to break up clumps, until no pink remains.

3. Stir in red wine vinegar, soy, peanut butter, brown sugar, garlic powder, ground ginger, and cayenne; heat to bubbling, then turn down the heat and simmer for 5 minutes.

4. Pile mixture onto hamburger buns that have been lined with lettuce leaves and top with chopped cilantro if desired.

Note

• These sandwiches are excellent on their own, but topped with a layer of broccoli slaw dressed with spicy peanut vinaigrette (and fresh cilantro, if you dare) takes them to the next level. I'm absolutely addicted to Trader Joe's spicy peanut vinaigrette (found in the refrigerator section).  Please drop me a line if you know of a good copycat recipe.