How about a delicious and healthy smoothie to start your day? Full of antioxidants, fiber, potassium, and Omega 3s - you can't go wrong.
Vanilla Blueberry and Banana Smoothie
Makes 2 servings
- 1 cup low-fat vanilla yogurt
- 1 banana
- 1/2 cup blueberries, fresh or frozen
- 1 cup skim milk (or almond milk)
- 2 tablespoons ground flaxseed
- Place everything into a blender and give it a whir.