DIY Chia Seed Drinks

Chia seed puddings have been popular for a while now, but have you noticed the new Chia Seed Drinks that have been popping up all over the place lately?  They're filling and nutritious and really fun to drink.  What's not so fun about them is the price - I'm not paying 4 or 5 bucks for an 8-ounce drink that I can easily make for a fraction of the price.  Here's how.

Chia seeds are high in nutrients, high in antioxidants, high in fiber, high in protein, and they're a whole lot of fun to eat.  They absorb at least 10 times their weight in liquid which makes them puff up and gel - similar in texture to tomato seeds. 

Combine the dry chia seeds with water - stir together and continue to stir every 15 minutes for an hour.

After an hour has passed, cover and chill overnight.

The next day all you have to do is combine one part gelled chia seeds with one part of the beverage of your choice.  That's all there is to it.

Almond milk chia seed drink

Iced Coffee Chia Seed Drink.

Now go turn your favorite beverage into a chia seed drink.  Enjoy!

Items used to make this recipe:

(affiliate links)

• chia seeds https://amzn.to/2W1pPkE

• pomegranate juice https://amzn.to/2VekdmY

• 32oz deli containers https://amzn.to/2WyQ2HB

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Chia Seed Drinks

makes 2 servings

Printable Recipe

Ingredients

• 1 cup water

• 3 tablespoons chia seeds

• 1 cup beverage of your choice (fruit juice, iced coffee, almond milk, etc)

Directions

1. In a jar or other airtight container, mix water and chia seeds together; allow to sit at room temperature and stir every 15 minutes for 1 hour.

2. Put lid on container and chill for at least 8 hours or overnight.

3. When you're ready to assemble your drink, mix one part gelled chia seeds with an equal amount of the beverage of your choice.

inspired by Mama Natural

Asparagus Salad with Balsamic Dressing

Nine times out of ten, I prepare fresh asparagus by roasting it in a hot oven, but every now and then I'll do something a little different.  This week I made a colorful salad with a really delicious balsamic dressing.  Truth be known, the dressing is the real star of the show here.  Use it as a dip on a crudite platter. 

Trim and discard the woody ends of the asparagus, then cut the spears into 1 1/2 or 2-inch lengths.

Also needed, sliced almonds and chopped bell peppers.  I used a mix of red, yellow, and orange bell peppers.

The delicious dressing is made of dijon mustard, really good quality balsamic vinegar, dried marjoram, olive oil, granulated garlic, and kosher salt.

Combine the ingredients together with a teeny tiny whisk.  I like things that are teeny tiny.

Okay, time to blanch the asparagus.  To do this, place the asparagus in a pot of boiling salted water for just a few minutes.  They should soften a little, but still retain some crispness, and their color should remain bright green.   

Immediately remove the asparagus from the boiling water and plunge them into ice water to stop the cooking process and lock in that vibrant color.

When the asparagus has cooled completely, drain it well.

Place the drained asparagus on a clean kitchen towel.

Pat the asparagus dry and toss with chopped bell peppers and balsamic dressing. Place on serving platter and sprinkle with sliced almonds.  

Asparagus Salad with Balsamic Dressing

makes 4 servings

Printable Recipe

Ingredients

• 1 1/2 tablespoons very good quality balsamic vinegar

• 1 1/2 tablespoons canola or vegetable oil

• 1/2 tablespoon dijon mustard

• 1/2 teaspoon dried marjoram

• 1/4 teaspoon granulated garlic powder

• 1 pound asparagus, trimmed and cut into 2-inch pieces

• 1/2 cup diced bell pepper (red, orange, or yellow)

• 2 tablespoons sliced almonds, optional

Directions

1. In a small bowl, whisk together the balsamic, olive oil, dijon, marjoram, and garlic powder; set aside.

2. In a large sauce pan, bring 4 cups of water and a healthy pinch of salt to a boil.

3. Cook asparagus pieces for 3-4 minutes until crisp-tender; remove from pan and cool in ice water bath to stop the cooking process.

4. Drain asparagus and pat dry; place on a serving platter and drizzle with balsamic dressing before topping with diced bell peppers and almonds.