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Wheat Berry Salad with Asian Dressing

Patricia Reitz

Wheat Berry Salad with Asian Dressing - ButterYum

Wheat Berry Salad with Asian Dressing - ButterYum

Have you had the pleasure of eating wheat berries?  They have a sweet, nutty flavor and an incredibly chewy texture which I find immensely satisfying.  Add a delicious Asian-inspired dressing and you have yourself a flavorful and healthy side dish. 

A few simple ingredients are all we need to make this tasty Asian-inspired salad.

Start with cooked and cooled wheat berries.  They're easy to cook - just boil in salted water for 30-45 minutes, or until tender.

Add the bell peppers and scallions, then toss with the tasty dressing.

Wheat Berry Salad with Asian Dressing

makes 2 cups

Printable Recipe


  • 2 cups cooked wheat berries
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped scallion
  • 1 tablespoon soy sauce
  • 2 teaspoons granulated sugar
  • 1 clove garlic, minced or crushed
  • 1 1/2 teaspoon seasoned rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1/8 teaspoon hot chili oil
  • 1 tablespoon canola oil


  1. Place cooked wheat berries, bell pepper, and scallion in a mixing bowl.
  2. Whisk together the following ingredients; pour over wheat berries mixture and toss well.