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Butteryum food blog recipes

Salt and Pepper Kale Chips

Patricia Reitz

Kale Chips - ButterYum

Here's a healthy snack you'll find yourself reaching for again and again.  

Salt and Pepper Kale Chips

Printable Recipe


  • 1 bunch kale, large stems removed
  • olive oil spray
  • salt and pepper to taste


  1. Preheat oven to 350F.  
  2. Wash and dry kale leaves and tear into bite size pieces and arrange in a single layer on a half sheet pan.  
  3. Spritz with olive oil spray and sprinkle lightly with salt and pepper (or to taste).  Bake for 10-15 minutes, or until the edges of the kale start to caramelize.
  4. Cool completely.  Store in an airtight container. Munch away!