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Filtering by Tag: appetizers

Keto Sausage Bites

Patricia Reitz

butteryum - keto sausage bites, keto snacks, keto coconut flour appetizer, keto appetizers, keto sausage appetizer recipe, keto foods, keto recipes

These tasty sausage balls are a great grab-and-go snack for anyone, not just those watching their carb intake. They’re good served warm or at room temperature. Pile them high in a bowl and watch them disappear.

Items used to make this recipe:

Keto Sausage Bites

makes 48 bites (#50 scoop)

Printable Recipe


  • 1 pound italian sausage, cooked and drained

  • 1/2 pound shredded sharp cheddar cheese

  • 1/3 cup coconut flour

  • 4 tablespoons salted butter, melted

  • 2 tablespoons sour cream

  • 4 large eggs

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon garlic salt


  1. Preheat oven to 375F, place oven rack in center position, and line two half sheet pans with silicone liners.

  2. In a large mixing bowl, whisk the coconut flour, butter, sour cream, eggs, baking powder, and garlic salt.

  3. Using a silicone spatula, stir in the cooked sausage and shredded cheddar cheese until evenly distributed.

  4. Use a #50 scoop to portion out 24 sausage bites per half sheet pan, bake one pan at a time for 15-18 minutes or until golden brown. Enjoy warm or at room temperature.

Macro Stats: 4 sausage bites contain 20g protein, 31g fat, and 2 net carbs.

Cucumber Cups

Patricia Reitz

My daughter recently had the pleasure of throwing a bridal shower for her best friend and these cute little cucumber cups were one of the appetizers served.  They're so easy to make using just a few simple ingredients and they look adorable.  

cucumber appetizer recipe

Peel the cucumbers intermittently leaving a light and dark striped design on the full length of the cucumber and cut into 1-inch coins.

cucumber cup appetizer recipe - with how-to photos

Use a melon ball tool to scoop an indentation in each cucumber coin, being careful not to go through the bottom of the cups.

Mix together the cottage cheese, scallions, fresh dill, and salt and pepper.  Be careful to taste your cottage cheese before adding the salt (some are much saltier than others). 

Fill the cucumber cups with the cottage cheese filling and garnish with a fresh dill frond.  Serve immediately. 

Items used to make this recipe:

Cucumber Cups

makes 20


  • 2 English cucumbers

  • 1/2 cup cottage cheese

  • 2 scallions, sliced thin

  • 1 tablespoon chopped fresh dill

  • 1/8 to 1/4 teaspoon kosher salt (depending on how salty your cottage cheese is)

  • 1/4 teaspoon black pepper

  • fresh dill fronds for garnish


  1. Wash cucumbers and peel them intermittently, leaving some of the peel behind to make a light and dark green striped pattern down the length of each cucumber.

  2. Slice cucumbers into 1-inch rounds and use a melon baller to carefully hollow out an indentation to hold the filling.

  3. In a medium bowl, combine cottage cheese, sliced scallions, chopped fresh dill, salt, and pepper; mixing well (start with less salt, then taste and add more if needed).

  4. Fill each cucumber cup with the cottage cheese filling.

  5. Arrange on a serving platter and garnish with fresh dill fronds.

adapted from My Friend's Bakery