Wheat Berry Salad with Asian Dressing

Have you had the pleasure of eating wheat berries?  They have a sweet, nutty flavor and an incredibly chewy texture which I find immensely satisfying.  Add a delicious Asian-inspired dressing and you have yourself a flavorful and healthy side dish. 

A few simple ingredients are all we need to make this tasty Asian-inspired salad.

Start with cooked and cooled wheat berries.  They're easy to cook - just boil in salted water for 30-45 minutes, or until tender.

Add the bell peppers and scallions, then toss with the tasty dressing.

Items used to make this recipe:

(affiliate links)

• wheat berries https://amzn.to/2zmA11g

• stainless garlic press https://amzn.to/3fCIYnN

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Wheat Berry Salad with Asian Dressing

makes 2 cups

Printable Recipe

Ingredients

• 2 cups cooked wheat berries

• 1/4 cup chopped red bell pepper

• 1/4 cup chopped scallion

• 1 tablespoon soy sauce

• 2 teaspoons granulated sugar

• 1 clove garlic, minced or crushed

• 1 1/2 teaspoon seasoned rice vinegar

• 1 tablespoon toasted sesame oil

• 1/8 teaspoon hot chili oil

• 1 tablespoon canola oil

Directions

1. Place cooked wheat berries, bell pepper, and scallion in a mixing bowl.

2. Whisk together the following ingredients; pour over wheat berries mixture and toss well.

Note

• To cook wheat berries, boil them in water or chicken stock for 50-60 minutes until they are tender and chewy.