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Blog

Healthier Corn Muffins

Patricia Reitz

Reduced Fat, Healthier Corn Muffins, ButterYum
Reduced Fat, Healthier Corn Muffins, ButterYum

Is there such a thing as a healthier corn muffin? Little ButterYum and I wanted to find out, so we came up with this lightly sweetened, reduced fat recipe that was inspired by Jamie of Jamie Cooks It Up!  They passed the kid test - we give them two thumbs up!

Healthier Corn Muffins

makes 12 regular muffins or 24 mini muffins

1/4 cup water

1/2 cup apple sauce

1 egg

3 tablespoons unsalted butter, melted

1 1/2 cups all-purpose flour

1 cup cornmeal (not self-rising)

1/2 cup granulated sugar

1 teaspoon fine sea salt

1 teaspoon baking soda

2 teaspoons baking powder

Preheat oven to 350F, baking rack in the middle of the oven. Spray muffin pan with baking spray or line with paper liners.

In a small bowl, whisk together the water, apple sauce, egg, and melted butter; set aside.

In a medium bowl, whisk together the remaining dry ingredients; then stir in the reserved wet ingredients until combined. Fill muffin cups about 3/4 full. Bake in a 350F oven: 13-18 minutes for regular muffins; 5-8 minutes for mini muffins (we like them kind of browned).

Note: to make Jamie's recipe, omit the apple sauce and water listed above, and add 1/2 cup pureed canned corn.